CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 06:45 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 08:15 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 08:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 09:00 | Open Box |
Open Box |
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| 09:30 | Open Box Hybrid |
Open Box Halterofilia |
Open Box Gymnastics |
Open Box Hybrid |
Open Box Halterofilia |
MegaWod |
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| 10:00 | Open Box |
Open Box Hybrid |
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| 10:30 | Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
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| 11:00 | Open Box |
Open Box Core |
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| 11:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 12:00 | Open Box |
Open Box |
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| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 13:00 | Open Box |
Open Box |
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| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:15 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 14:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 15:30 | Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
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| 16:00 | Cross |
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| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 17:15 | Cross Hybrid |
Cross Halterofilia |
Cross Halterofilia |
Cross Strength |
Yoga Hybrid |
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| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 18:20 | Cross Strength |
Cross Yoga Hybrid Gymnastics |
Cross Halterofilia |
Cross Hybrid |
Cross |
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| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 19:25 | Cross Halterofilia |
Cross Yoga Strength |
Cross Hybrid |
Cross Gymnastics |
Strength |
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| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 20:30 | Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 06:45 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 07:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 07:45 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 08:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 09:00 | Open Box |
Open Box |
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| 09:30 | Cross Open Box |
Cross Open Box |
Cross Open Box Halterofilia |
Cross Open Box |
Cross Open Box |
MegaWod |
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| 10:00 | Open Box |
Open Box Hybrid |
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| 10:30 | Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
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| 11:00 | Open Box |
Open Box |
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| 11:30 | Open Box |
Cross Open Box |
Open Box |
Cross Open Box |
Open Box |
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| 12:00 | Open Box |
Open Box |
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| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 13:00 | Open Box |
Open Box |
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| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:15 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 14:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 15:30 | Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
Open Box |
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| 16:00 | Cross |
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| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 17:15 | Cross Halterofilia |
Cross |
Cross Halterofilia |
Cross |
Cross |
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| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box Yoga |
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| 18:20 | Cross Halterofilia |
Cross Hybrid Gymnastics |
Cross Halterofilia |
Cross Hybrid Gymnastics |
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| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Cross Open Box |
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| 19:25 | Cross Halterofilia |
Cross Yoga Hybrid Gymnastics |
Cross Halterofilia |
Cross Gymnastics |
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| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 19:35 | Cross |
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| 20:30 | Cross Open Box |
Cross Open Box Yoga |
Cross Open Box |
Cross Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:00 | Open Box |
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| 10:00 | Open Box |
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| 11:00 | Open Box |
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| 12:00 | Open Box |
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| 13:00 | Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 06:45 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 07:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 07:45 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 08:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 09:00 | Open Box |
Open Box |
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| 09:30 | Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
MegaWod |
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| 10:00 | Open Box |
Open Box Hybrid |
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| 10:30 | Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
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| 11:00 | Open Box |
Open Box |
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| 11:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 12:00 | Open Box |
Open Box |
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| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 13:00 | Open Box |
Open Box |
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| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:15 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 14:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 15:30 | Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
Cross Open Box |
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| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 17:15 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 18:20 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 19:25 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
